Weigh In record (no journal entry) for 06 September 2010
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2010:
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1401 kcal
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Fat: 121.32g | Prot: 55.92g | Carbs: 19.20g.
Breakfast: onions, cheese, egg. Lunch: Cauliflower, yoghurt, lamb. Dinner: fresh cream, sugar free jelly, tomato, bell pepper, lemon juice, Zucchini, lettuce. Snacks/Other: amul fresh cream, sugar free jelly. more...
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Losing 7 kg a Week
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