Weigh In record (no journal entry) for 01 January 2020
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1504 kcal
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Fat: 65.31g | Prot: 54.62g | Carbs: 163.12g.
Breakfast: Caffè Espresso, Vanini Fondente 62% con Pera e Cannella, Prozis Whey Choco Butter White Chocolate, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Esselunga Lenticchie. Dinner: Italpizza Pizza 26X38 Prosciutto e Funghi. Snacks/Other: Sammontana Trancio Gelato Frutti di Bosco. more...
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Gaining 0.4 kg a Week
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borisammiamasuki's Weight History
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