Weigh In record (no journal entry) for 01 January 2020
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1396 kcal
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Fat: 50.10g | Prot: 82.72g | Carbs: 150.03g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kentang Goreng, Ayam Goreng. Snacks/Other: Pempek. more...
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Gaining 1.1 kg a Week
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