Weigh In record (no journal entry) for 01 January 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1722 kcal
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Fat: 51.00g | Prot: 81.98g | Carbs: 236.00g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Kacang Mete, Teh Manis, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Popcorn, Nasi Putih, Sate Ayam. more...
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2146 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 4 hours, Resting - 19 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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galuhshfra27's Weight History
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