Weigh In record (no journal entry) for 19 December 2019
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52 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1306 kcal
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Fat: 63.02g | Prot: 27.08g | Carbs: 164.28g.
Breakfast: Kerupuk Makanan Ringan, Keripik Tempe, Kue Bolu Coklat. Lunch: Keju Mozzarella Susu Murni, Kentang Goreng, Indomie Kari Ayam. more...
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Losing 10.5 kg a Week
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