Weigh In record (no journal entry) for 01 January 2020
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2534 kcal
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Fat: 98.14g | Prot: 125.32g | Carbs: 262.68g.
Breakfast: Chiquita Banane, SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Rote Kidneybohnen (Konserviert), Metzger Schweinefleisch, Mett, Radeberger Pilsner, Weizenbrötchen. Dinner: Glasnudeln (Gekocht), Frischkäse, Harry Vollkornbrot mit Sonnenblumenkernen, Top Mare Räucherlachs, Knoblauch, Zwiebeln, Tomaten, Ingwer, Gurke (Geschält), Aldi Lachsschinken. Snacks/Other: Rote Paprika, Aldi Trauben Kernlos, Mandeln, Seeberger Walnusskerne, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne. more...
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2478 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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