Weigh In record (no journal entry) for 01 January 2020
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1566 kcal
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Fat: 68.55g | Prot: 147.47g | Carbs: 82.83g.
Lunch: 地瓜, 饗城 鹿茸冬蟲烏骨雞, Costco 德國豬腳, 素食炒飯, 牛腩（0.3厘米脂肪，燉煮）, 小卷, 糖醋排骨, 全聯 油雞翅, 元廚 油雞胸 (70克). Dinner: 芭樂. more...
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Gaining 3.5 kg a Week
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