Weigh In record (no journal entry) for 01 January 2020
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1759 kcal
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Fat: 69.74g | Prot: 63.28g | Carbs: 226.39g.
Breakfast: Perkedel Jagung, Tahu Goreng, Sayuran Rebus (tanpa Daging), Soto Daging, Nasi Putih. Dinner: Soto Daging, Mie Sedaap Mie Goreng. Snacks/Other: Rengginang. more...
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Losing 1.9 kg a Week
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