Weigh In record (no journal entry) for 01 January 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1176 kcal
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Fat: 49.11g | Prot: 111.41g | Carbs: 75.27g.
Breakfast: 매일 매일두유 99.89, 오트밀, 계란후라이. Lunch: 맛있닭 닭가슴살스테이크, 홈메이드 요거트, 아몬드, 호두, 구운계란. Dinner: 맛있닭 닭가슴살스테이크, 구운계란. Snacks/Other: 광천 재래김, 마이프로틴 임팩트 웨이 프로틴 (25g), 사과. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, 스쿼트 100개 - 10 minutes, 팔굽혀펴기 100개 - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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