Weigh In record (no journal entry) for 01 January 2020
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78.5 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1896 kcal
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Fat: 65.34g | Prot: 71.18g | Carbs: 250.00g.
Breakfast: Dr. Doerr Käse-Obst-Salat, Rügenwalder Mühle Feine Teewurst, Baguette. Lunch: Fischsemmel. Dinner: Primana Gulaschsuppe mit Rindfleisch, Wildreis (Gekocht), K-Classic Puten-Wiener, Gut & Günstig Weizenbrötchen. Snacks/Other: Weiss Mini Herzen Sterne Brezeln, DeBeukelaer Prinzen Rolle. more...
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Gaining 0.8 kg a Week
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