Weigh In record (no journal entry) for 01 January 2020
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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710 kcal
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Fat: 22.18g | Prot: 105.07g | Carbs: 14.10g.
Lunch: Cooked Fish, Fried Chicken Leg No Coating (Skin Not Eaten), Egg White, Boiled Egg, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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