Weigh In record (no journal entry) for 01 January 2020
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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331 kcal
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Fat: 11.90g | Prot: 10.11g | Carbs: 45.98g.
Breakfast: Батон, Красный Октябрь Молочный Шоколад Алёнка, Чай с Сахаром, Сыр Тильзитер. more...
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Gaining 0.2 kg a Week
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