Weigh In record (no journal entry) for 01 January 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1446 kcal
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Fat: 44.58g | Prot: 147.86g | Carbs: 109.87g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Lunch: Buncis, Bayam, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Opak. more...
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Losing 1.6 kg a Week
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ssrimaemunah's Weight History
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