Weigh In record (no journal entry) for 01 January 2020
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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510 kcal
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Fat: 20.10g | Prot: 34.29g | Carbs: 62.75g.
Breakfast: Apel Fuji. Lunch: Edamame, Tempe, Finna Sambal Terasi Uleg, Selada, Tahu, Nasi Merah. more...
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Gaining 0.2 kg a Week
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