|
semoga bsok nyentuh 63,00 heheh
|
63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1175 kcal
|
Fat: 27.24g | Prot: 64.81g | Carbs: 168.32g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Ikan, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Daun Singkong, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizka570's Weight History
|