Weigh In record (no journal entry) for 01 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1251 kcal
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Fat: 60.49g | Prot: 81.68g | Carbs: 98.45g.
Breakfast: Kopi, Combro, Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Snacks/Other: Rose Brand Tepung Tapioka, Selai Kacang, Dua Kelinci Kacang Garing Dua Kelinci. more...
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Gaining 0.3 kg a Week
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attaratna's Weight History
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