Weigh In record (no journal entry) for 01 January 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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809 kcal
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Fat: 20.74g | Prot: 31.66g | Carbs: 123.52g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Susu Low Fat. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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