Weigh In record (no journal entry) for 01 January 2020
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91.2 kg
Lost so far: 17.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1388 kcal
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Fat: 55.42g | Prot: 70.43g | Carbs: 158.45g.
Breakfast: Café con Leche, Almendras, Nueces, Plátano. Lunch: Tomates Cherry, Verdifresh Lechuga Iceberg, Paella. Dinner: DIA Biscotes, Hacendado Aceitunas con Hueso, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Nueces, Almendras, Plátano, Hacendado Chocolate Negro 85%. more...
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2534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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