Galчonok's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1073 kcal

Fat: 50.65g | Prot: 35.49g | Carbs: 120.86g. Breakfast: Чай с Молоком и Сахаром, Икра, Бутерброд с Маслом, Простоквашино Молоко 2,5%. Lunch: Гранат, Звениговский Пельмени с Бульоном. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Винегрет. more...

1583 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, йога с силовыми элементами - 50 minutes. more...

Gaining 2.8 kg a Week

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