Weigh In record (no journal entry) for 01 January 2020
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1099 kcal
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Fat: 50.99g | Prot: 56.01g | Carbs: 96.59g.
Breakfast: 7-11 大熱拿, 石安牧場 蔬食茶碗蒸, 龍鳳 炭火燒肉包. Lunch: 煮熟的南瓜, 虱目魚, 煮熟的竹筍（烹飪中加油）, 白菜滷, 炒空心菜. Snacks/Other: 垂坤 黑芝麻鱈魚香絲, 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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