Weigh In record (no journal entry) for 01 January 2020
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46.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1138 kcal
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Fat: 34.93g | Prot: 66.89g | Carbs: 138.86g.
Breakfast: Udang Goreng, Mentimun (dengan Kulit), Kobe Tepung Bumbu, Bakso Daging Babi, Nasi Putih, Kerupuk Udang. Dinner: Tomat Merah, Udang Kukus atau Rebus, Potongan Daging Babi Goreng, Nasi Putih, Mentimun (dengan Kulit), Kembang Kol, Kerupuk Udang. Snacks/Other: Makaroni. more...
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Gaining 0.7 kg a Week
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aquenna22's Weight History
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