Weigh In record (no journal entry) for 01 January 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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978 kcal
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Fat: 37.93g | Prot: 65.87g | Carbs: 94.57g.
Breakfast: Sasa Santan Bubuk, Nescafe Classic, Bihunku Goreng Special. Lunch: Mentimun (dengan Kulit), Hati Ayam, Telur Balado. Dinner: Ceker, Mentimun (Kupas), Ikan Tongkol, Telur Balado. Snacks/Other: Mangga, Prochiz Cheddar Cheese. more...
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2703 kcal
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Exercise:
Hanging Laundry - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Melanie Iyan's Weight History
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