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masih diangka yg sama BB 67.8kg, LP 95cm....sabaaaar tetap semangat.
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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990 kcal
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Fat: 48.35g | Prot: 59.52g | Carbs: 80.42g.
Breakfast: Telur Rebus Lunak, Sayur Campuran, Risoles, Sari Roti Roti Tawar Gandum 1 Lembar, Gula Pasir, Kopi. Lunch: Telur Rebus Lunak, Telur Dadar, Tahu, Indomie Mie Kaldu Ayam 38 Gram (1/2 Bungkus), Richoco Wafer. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. more...
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steady weight
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