Weigh In record (no journal entry) for 01 January 2020
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113.1 kg
Lost so far: 5.3 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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620 kcal
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Fat: 19.75g | Prot: 49.37g | Carbs: 61.69g.
Breakfast: Tomat, Buah Anggur, Melon, Apel Merah Lezat. Lunch: Tempe Goreng, Ceker, Alfamart Kerupuk Kulit Kerbau, Emping Melinjo, Perkedel Jagung, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung. more...
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Losing 4.9 kg a Week
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laksmi24121973's Weight History
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