Weigh In record (no journal entry) for 31 December 2019
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111.3 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1385 kcal
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Fat: 42.09g | Prot: 116.40g | Carbs: 132.05g.
Breakfast: Café (en Poudre Instantané). Lunch: Picard Risotto aux Asperges Vertes, Pomme de Terre, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Escalope de Dinde A la Milanaise. Dinner: Thé Earl Grey, Naked Mangue et Orange Juice Smoothie, Yoplait Panier 0%, Spaghetti, Gruyère, Picard Noix de Saint Jacques. Snacks/Other: Jus d'Orange, Thé Earl Grey. more...
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4575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Running (jogging) - 8/kph - 1 hour and 11 minutes, Google Fit - 21 hours and 26 minutes. more...
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Losing 1.8 kg a Week
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tfontaine140675's Weight History
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