Weigh In record (no journal entry) for 31 December 2019
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1184 kcal
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Fat: 52.77g | Prot: 55.55g | Carbs: 126.94g.
Breakfast: Susalia Crackers, Coffee-Mate Crema para Café, Café, AdeS Leche de Soya Sabor Vainilla, Clara de Huevo, Jamón de Pavo. Lunch: Pizza de Pepperoni (36 Cm). Snacks/Other: Dulces Vero Paleta de Elote, Ferrero Chocolate. more...
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1463 kcal
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Exercise:
Housework - 1 hour and 5 minutes, Desk Work - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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