Weigh In record (no journal entry) for 31 December 2019
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1343 kcal
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Fat: 63.12g | Prot: 82.01g | Carbs: 77.40g.
Lunch: Senseo Baileys Typ Cappuccino , Azura Miniromatomaten, Knorr Blumenkohl Brokkoli Suppe. Dinner: Gurke (mit Schale), Tomaten, Gouda, Rote Paprika, Linessa Mozzarella Light, Salakis Feta Light, Hallo Pizza Gemischter Salat. Snacks/Other: Sekt, Clementinen, Senseo Baileys Typ Cappuccino . more...
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Gaining 1.6 kg a Week
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