Weigh In record (no journal entry) for 29 December 2019
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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901 kcal
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Fat: 32.45g | Prot: 90.85g | Carbs: 65.98g.
Breakfast: 番茄, UCC 無糖黑咖啡 (184毫升), Costco 科克蘭冷凍綜合蔬菜, 萊爾富 溏心溫泉蛋, 雞胸肉, 蒸南瓜. Lunch: 小白菜, 杏鲍菇, A菜, Kirkland 牛梅花肉片, 龍利魚, 玉米筍. Dinner: 小美 巧克力冰淇淋. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 0.7 kg a Week
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