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昨天晚饭后吃了400g年糕1个南瓜馒头2个玉米肠'(c_c)碳水足足的
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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981 kcal
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Fat: 26.23g | Prot: 66.87g | Carbs: 116.29g.
Breakfast: 西柚, 煮熟的鸡蛋白, 百香果, 黑咖啡. Lunch: 牛腱, 红薯／地瓜, 炒杏鲍菇. Dinner: 青菜, 旭洋 真老豆腐, 素食意大利面条加番茄酱, 黑咖啡, Silk 美式豆奶. Snacks/Other: 金橘. more...
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Gaining 7.7 kg a Week
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Moqin_007's Weight History
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