Faniintan's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

81.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

739 kcal

Fat: 31.97g | Prot: 49.50g | Carbs: 74.01g. Breakfast: Herbalife F1 Nutritional Shake Mix, Telur Dadar atau Telur Orak-Arik , Herbalife Mixed Fiber, Sunpride Banana. Lunch: Bertolli Olive Oil, Ikan Panggang. Dinner: Tahu Kukus. Snacks/Other: Buah Pir. more...

2162 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Faniintan's Weight History

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Faniintan's Journal, 31 Dec 19

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Faniintan's Weight History