Weigh In record (no journal entry) for 31 December 2019
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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4677 kcal
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Fat: 181.97g | Prot: 179.14g | Carbs: 500.99g.
Breakfast: Mühlhäuser Pflaumenmus, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Chiquita Banane. Lunch: Aldi Pazifik Wildlachsfilet, Knorr Knoblauch Jalapeño Sauce, Brokkoli (Gehackt, Tiefgefroren), Palmin Kokosfett, Pellkartoffeln. Dinner: Zweigelt, Aldi Lachsschinken, Gurke (Geschält), Ingwer, Rote Paprika, Tomaten, Zwiebeln, Knoblauch, Sauerkraut, Weizenbrötchen, Metzger Schweinefleisch, Mett, Heringssalat. Snacks/Other: Ferrero Rocher, Grünländer Mild & Nussig, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Seeberger Walnusskerne, Mandeln, Aldi Trauben Kernlos. more...
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2543 kcal
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Exercise:
KraftzuHause - 1 hour and 8 minutes, rad - 28 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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