Weigh In record (no journal entry) for 31 December 2019
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82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1196 kcal
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Fat: 66.21g | Prot: 40.41g | Carbs: 113.38g.
Breakfast: Tropicana Slim Minyak Kanola, Madu, Oat Pancake. Lunch: Sosis Daging Sapi. Dinner: Petai, Udang Goreng, Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Rebo Kuaci Green Tea, Alpukat, Permen, Salak. more...
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Gaining 0.3 kg a Week
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aulikaan's Weight History
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