Weigh In record (no journal entry) for 31 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2499 kcal
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Fat: 117.38g | Prot: 132.81g | Carbs: 204.06g.
Breakfast: Suco de Couve com Limão, Café com Açúcar, Lugen Semente de Chia, Ovo Mexido. Lunch: Lacta Chocolate Ao Leite, Feijão Carioca, Sobrecoxa de Frango, Molho de Tomate, Alface. Dinner: Costela de Porco Assada, Caponata, Lentilhas Cozidas, Salada de Maionese, Grão-de-Bico. Snacks/Other: Caipirinha. more...
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1834 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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brunarabitto1's Weight History
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