Weigh In record (no journal entry) for 31 December 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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983 kcal
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Fat: 42.71g | Prot: 84.71g | Carbs: 68.63g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 홈메이드 요거트, 아몬드. Dinner: 덴마크 스트링치즈, 마파두부덮밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 동아제약 박카스, 푸르밀 흑당밀크티. more...
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2810 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour, 스쿼트 100개 - 10 minutes, 팔굽혀펴기 100개 - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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