Weigh In record (no journal entry) for 31 December 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2092 kcal
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Fat: 111.24g | Prot: 91.64g | Carbs: 184.07g.
Breakfast: Biscotti Semplici o al Latte, Noci, Fiocchi d'Avena, Tè (Infuso), Bauli Pandoro. Lunch: Pane Comune, Semi Essiccati di Sesamo Intero, Patata Bollita, Formaggio, Coop Pomodori Secchi Sott'olio, Insalata Mista. Dinner: Lenticchie Cotte, Sperlari Zanzibar , Pane Bianco Tostato, Broccoletti, Bistecca di Manzo. Snacks/Other: Nocciole, Noci, La Dolce Crostatine al Cacao , Zucchero, Caffè Decaffeinato, Lindt Cioccolato Fondente 90%, Cappuccino. more...
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Losing 0.4 kg a Week
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fiordimare's Weight History
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