Weigh In record (no journal entry) for 31 December 2019
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76 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1730 kcal
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Fat: 52.11g | Prot: 69.86g | Carbs: 149.17g.
Breakfast: Butterplätzchen, Schokoladenstückchen, My Muesli Mozart Müsli , Kaffee mit Milch. Dinner: OceanSea Deutscher Kaviar , Qi2 Beef Sticks , Apfel, Stührk Lachsröllchen, Qi2 Beef Sticks . Snacks/Other: Pircher Williams Schnaps, Sekt, Krombacher Weizen Alkoholfrei, Herbalife Formula 1 Vanillegeschmack, Alpro Mandelmilch Original. more...
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2445 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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