Weigh In record (no journal entry) for 31 December 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1754 kcal
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Fat: 44.64g | Prot: 94.92g | Carbs: 240.29g.
Lunch: Sayur Campuran, Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Kebab, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Apel, Biokul Yogurt Strawberry Flavor. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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