Weigh In record (no journal entry) for 31 December 2019
|
46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1789 kcal
|
Fat: 46.64g | Prot: 102.13g | Carbs: 240.46g.
Breakfast: Galiamelone, More Nutrition Chunky Flavour, Kluth Cashewkerne, REWE Bio Zarte Haferflocken , Kaffee, Edeka Heidelbeeren , REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Putenschinken, Vollkornstange. Dinner: Hähnchenbrustfilet, Tomaten, Senf, Pellkartoffeln, Schalotten, Mais, Champignons, Zucchini, Ketchup. Snacks/Other: Crusti Croc Salz Chips , Grafschafter Roggenmischbrot, RUF Muffins mit Schokostückchen, Birnen, Dinkelbrot, Schinken (Extra mager), Butter, Walkers Chips Salt And Vinegar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|