Weigh In record (no journal entry) for 31 December 2019
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1499 kcal
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Fat: 46.37g | Prot: 68.68g | Carbs: 195.71g.
Breakfast: Keripik Singkong, Sohun, Tempe Orek, Telur Rebus. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Garuda Chocolatos Wafer Roll. Dinner: Jagung Manis Kuning, Ikan Gurame, Nasi Putih. more...
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Losing 3.5 kg a Week
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silvina nuraudina's Weight History
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