Weigh In record (no journal entry) for 30 December 2019
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60 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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945 kcal
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Fat: 11.09g | Prot: 27.79g | Carbs: 190.42g.
Breakfast: Coconut Secret Raw Coconut Nectar, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Banana, Spirulina Seaweed , Protein Powder. Lunch: Green Tomato Chile Sauce (Salsa Verde), Cooked Cactus (Fat Not Added in Cooking). Dinner: Teriyaki Sauce, Soy Sauce, White Rice, Soy Sauce, Cucumber, Avocado, Soy Sauce, White Rice, Carrots. Snacks/Other: La Michoacana Paleta de Hielo, Amarea Obleas de Amaranto. more...
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Gaining 1.3 kg a Week
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estrecain's Weight History
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