Weigh In record (no journal entry) for 30 December 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1299 kcal
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Fat: 54.72g | Prot: 122.67g | Carbs: 82.24g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas, Camote, Pechuga de Pollo. Dinner: Whey Protein, Palta, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Snacks/Other: Mantequilla de Maní, Costeño Galleta de Arroz, Mantequilla de Maní, Almendras, Manzana Verde. more...
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Gaining 0.1 kg a Week
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stephaniayepez's Weight History
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