Weigh In record (no journal entry) for 31 December 2019
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1758 kcal
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Fat: 57.19g | Prot: 108.40g | Carbs: 210.06g.
Breakfast: Kiranti Kiranti Original, Martabak Manis, Sate Kambing, Daging Kambing. Lunch: ABC Saus Sambal , Wortel, Santan, Gula Merah, Kacang Hijau, Cabai Merah atau Rawit, Telur Rebus, Jamur. Dinner: Sambal Goreng, Tahu, Cumi-cumi, Nasi Putih, Dada Ayam. Snacks/Other: Hoka Hoka Bento Chicken Teriyaki, Durian, Sushi dengan Sayuran dan Seafood. more...
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Losing 0.2 kg a Week
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ketrinmp's Weight History
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