Weigh In record (no journal entry) for 30 December 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1546 kcal
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Fat: 38.05g | Prot: 47.87g | Carbs: 253.10g.
Breakfast: DIA Bolacha de Maisena , Nescau Nescau com Leite. Lunch: Batata Inglesa Cozida, Ovo Mexido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Manjar de Coco, Batatas (sem Casca, com Sal, Fervido), Fugini Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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marcelo2003's Weight History
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