Galчonok's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

63.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

2127 kcal

Fat: 10.65g | Prot: 16.01g | Carbs: 64.98g. Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Икра Минтая. Lunch: Шампанское, Уха. Dinner: Абрау-Дюрсо Шампанское Брют. Snacks/Other: Шампанское. more...

1645 kcal

Exercise: Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes, йога с силовыми элементами - 45 minutes. more...

Losing 4.9 kg a Week

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