Weigh In record (no journal entry) for 31 December 2019
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1179 kcal
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Fat: 33.13g | Prot: 49.94g | Carbs: 185.89g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芭樂, 柳丁. Lunch: 蒟蒻麵, 全聯 金針菇, 味島 豆腐味噌湯, 小白菜, 桂格(Quaker) 燕麥麵, 雞蛋（整個）, 杏鲍菇. Dinner: 水煎包. more...
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Losing 2.1 kg a Week
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