Weigh In record (no journal entry) for 31 December 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1444 kcal
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Fat: 57.02g | Prot: 75.73g | Carbs: 156.52g.
Breakfast: Pastel, Nextar Nastar. Lunch: Ikan Gurame, Bamboe Saus Asam Manis, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Lontong, Semur Daging, Soto Ayam. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Santan, Klepon, Sosis Solo. more...
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Losing 3.5 kg a Week
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