Weigh In record (no journal entry) for 28 December 2019
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1034 kcal
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Fat: 39.64g | Prot: 44.04g | Carbs: 128.74g.
Breakfast: Granola Creations Granola, Greenfields Original Yogurt. Lunch: Bango Kecap Manis, Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.2 kg a Week
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