Weigh In record (no journal entry) for 31 December 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1164 kcal
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Fat: 58.61g | Prot: 75.63g | Carbs: 93.49g.
Breakfast: Buah Anggur, Mangga, Yakult Yakult, Quaker Oatmeal, Lemon. Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sasa Santan Kelapa, Daun Singkong, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Sasa Santan Kelapa, Telur Balado, Daun Singkong. Snacks/Other: Prochiz Cheddar Cheese, Mangga. more...
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2183 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Melanie Iyan's Weight History
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