Weigh In record (no journal entry) for 31 December 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1351 kcal
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Fat: 69.62g | Prot: 58.35g | Carbs: 123.76g.
Breakfast: Sayur Lodeh, Nasi Putih, Roti Panggang. Lunch: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Sambal Goreng, Bawang Putih Dimasak , Telur Dadar, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Indomilk Susu Kental Manis, Jagung Rebus. more...
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steady weight
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githaxxi's Weight History
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