Weigh In record (no journal entry) for 31 December 2019
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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869 kcal
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Fat: 33.44g | Prot: 45.17g | Carbs: 101.25g.
Breakfast: 계란말이, 달걀, 계란 흰자, 토마토, 군고구마, 두부, 혼합 샐러드 채소, 라티브 abc주스. Lunch: 교토마블 삼색 데니쉬 식빵. Dinner: 매일 라씨, Kitchens of India 치킨 커리, 인도 난 (납작빵). more...
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Losing 2.1 kg a Week
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